I am beyond ecstatic to be on this leg of my journey. Coming from a public school teacher background with 10 years experience as a spiritual counselor and healer, I've got all the passion, dedication and creativity for helping others get motivated and living their best lives possible! Dating back to my middle school yearbooks (you can ask my mom), I have been graciously thanked for my kindness, guidance, and insight into the lives of those around me. After crawling my way out of a deep dark hole of depression and anxiety a few years back, I couldn't help but open this new, thriving coaching biz to share all the strategies, revelations, and guidance to get other women back on their feet and into their healthy, happy and thriving zones.
I've always been passion fueled to offer support to those around me, not only as a teacher and healer, but as a childbirth doula, a water aerobics instructor, community group leader for weight loss and body confidence, summer camp counselor, and a director and choreographer in the performing arts. But let's not forget about mom of two and wife, my two most cherished (and often stressful) jobs.
Since implementing the strategies I'm going to share with you, I have found my true Self, who I had believed was lost to the world. I've gone from 8 daily meds to nothing other than essential oils and vitamin supplements, nights of insomnia and anxiety to a restful 9 hours of sleep each night, and most importantly, a joy for living, loving, and motivating others.
Why did you start your coaching practice? I want to offer women a second chance at life, a life of passion, love and creativity. Life doesn't end with struggle and I want to help women know it, believe it, and live it. Through my struggles, I lost 3 years with my daughters and husband and in having this business, not only do I get to help YOU get your life back, but I get to make up for lost time with them by being home, present, healthy, and successful.
Who is coaching for? Women who have faced struggle and are on their way out of it. When the emotional and physical emergency is over, you are left with dwelling emotions, beliefs, and thoughts. It is emotions that linger that create struggle and dis-ease. Emotions are those thoughts that ask you "what if I had done this differently?" or "I cannot believe he did that." These can go on for hours, days, and years, even. We will work together to get to the root cause of these issues and to begin healing and removing the underlying cause of the struggle. Then, you will be left with feelings, which are healthy and necessary, and usually clear within 20 minutes to an hour.
Why does the emergency need to be over before we work together? When you are in a state of emergency, as I have been often with depression and anxiety, no matter what someone says or does, you cannot fully understand or take action on their guidance. For example, if you are on fire, you aren't considering what other people around you are trying to do to help. You are in panic and you are going to do what you think is best. For me, if I am in a state of anxiety, people's suggestions just make it worse and I am not able to fully comprehend the lesson at hand. Once the emergency mode is over, I am able look back, see it more objectively and I become more open to the changes that need to be made. Don't you agree?
Why should I work with you over other coaches? First off, let's remove the word SHOULD from both of our vocabularies. Do not should on yourself, instead want, need, or be guided. Those who are guided to work with me often say it is for a few of many reasons. I have been where you are. I have been to the depths of my soul and of my own personal hell.
While in those dark years, I tried everything to help me. Medications (over 20 different kinds), reiki, meditation, mentors, mindfulness, therapy, exercise and diet change, hypnotherapy, and I could keep going. And those were all great ideas HAD I been ready (I wasn't, I was still in crisis or emergency mode). What got me out of it and quite abruptly so were the techniques I will use with you, including getting to the root causes and beliefs that were keeping me stuck and actually benefiting my life in some way.
Another reason people are guided to work with me is because I am incredibly accepting, empathic and open to all situations and people. I am spiritually gifted in intuition and healing and in my spiritual practices and journeys, I have the realization and pure belief and trust that we are all one. This allows me to feel what you feel, to accept you as you are now, in the past, and the person you are becoming. While I sometimes need to use tough love to get your attention, it is always done with love, compassion, and a dedicated passion to help you reach your full potential in life, happiness, health, success and love.
I believe another drawing point to my practice is this: I am not out to make millions of dollars by having 10 or 20 clients a month. When I need assistance in life, I want full attention. Because of that, I keep my clients to 1 or 2 one-on-one clients per month, with rotating small groups 3 times a year. That provides you my focus and attention, and quite honestly, it also gives me time to breathe, relax, recharge, and research when needed. When I'm at my best, we both prosper.
What can I expect from our work together? First, trust, honesty, confidentiality, compassion, understanding, inspiration, and motivation, just to name a few. I adapt our time together to fit what you need to reach your maximum potential, but regardless of who I am working with, you will receive those things above.
With the program, we will get to the root causes of your blocks and beliefs, bringing to light how you, yourself, are staying stuck and unhappy. We will do this through a fun little Ashley Snow original"flow chart healing map" that the Universe plopped in my lap in a meditation 2 years ago (I really do need to name this method). We will do this multiple times as we uncover layers and reinstitute the needs of your heart and soul into your life, allowing your troubles to come to your awareness and bring change and healing.
You will receive worksheets, journal or video prompts, techniques, guided meditations, activities and challenges, videos, and weekly live calls to power you through your struggles.
How can I sign up? I love your enthusiasm and I can tell you're ready to rock and roll. But before we get started together, I like to ensure that we are a good fit by doing a 50 minute call. We'll talk about you and where you're looking for assistance, as well as what I can offer. If you have any questions, this call is a great time to ask them. With some "get to know you time" under our belts, I can better assess if I am the coach that will get you to your flowing feminine power and divinity.
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